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Episode 53: Self Care: “Making YOU a Priority During the Holidays”- Karen M.R. Townsend
Leadership Tidbits with Coach Tee Wilson is a virtual learning laboratory where Tywauna Wilson and her fellow Mentors share practical personal growth nuggets that professionals can use in both their personal and professional lives.
This week’s mentor is Dr Karen M.R. Townsend who shares Self Care: “Making YOU a Priority During the Holidays”.
Guest Bio:
Whether delivering presentations to corporate executives, conducting seminars for educators who are impacting the lives of diverse students, or encouraging busy women to make themselves a priority, Karen M.R. Townsend, Ph.D. is an inspiring speaker whose messages are timely and relevant. As president of KTownsend Consulting, Dr. Karen works with leaders to create inclusive environments and high-performing teams so that they can effectively meet the needs of their diverse clients. Her goal is to equip professionals with the tools required to live and lead…confidently.
Dr. Karen is also the founder of About My Sisters—an organization “on a mission to empower one million women and girls.” In 2018, her annual conference, Sister To Sister, celebrated its 25th Anniversary and was recognized as one of the longest-running women’s events in the United States.
As an author and advocate for women, Dr. Karen’s first book was inspired by her own quest to find life balance. It All Started When I Stopped Using Lotion: One Woman’s Journey From Chaos to Calm encourages women to “Take their TiME: Time for ME!” Organizations across the globe are using “The Lotion Book” to support the professional development and career advancement of high potential women leaders.
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