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eLABorate Topics

Hosted ByLona Small, Stephanie Whitehead, & Tywauna Wilson

Leadership and Technical Strategies for Medical Laboratory Professionals to excel inside and outside of the lab.

Episode 21: “Using Self-Care to Create High Performance”

In this episode of eLABorate Topics podcast Lona Small, MBA, PMP, CPBPM, MT (ASCP) introduces the BIMS model to help you with Self- Care and be a High Performer at work. This way you can excel with projects, stand out, and position yourself for promotions and other recognitions.

Lona discusses in detail how the below result in a High Performance

  1. Body
  • Physical Health
  • Image and Aesthetics
  • Posture

2. Intelligence

  • Intellect
  • Emotional Intelligence

3. Mind

  • How you think about yourself
  • How you think about others
  • How you protect your mind
  • How to build your mind

4. Spirit

  • What energy are you projecting to others
  • Are you affecting your environment in a positive way?

For more information, you can reach Lona Small directly at lonasmall@lonasmall.com and reach us at eLABorate Topics at elaboratetopics@directimpactbroadcasting.com.

Please subscribe to eLABorate Topics at directimpactbroadcasting.com and your favorite podcast platform.

3 comments on “Episode 21: “Using Self-Care to Create High Performance”

  1. This is awesome in sharing your personal thoughts and experiences for others to learn from and excel. Lona, thankyou

  2. This is awesome in sharing your personal thoughts and experiences for others to learn from and excel. Lona, thankyou
    Your collaboration with Nancy is quite interesting and superb

    1. tywauna says:

      Thank you Silva for taking the time to listen to this episode. Lona gave awesome tips for us to grow and excel. Connect with her on LinkedIn if you haven’t already and please share the episode with other listeners who can benefit from hearing this podcast.

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